Being a woman and over 50 are the two strongest risk factors associated with breast cancer . That's why eating healthy, getting to know your body and getting mammograms regularly are essential in preventing cancer.

Breast self examination is one way to notice changes that could be signs of breast cancer. Do the following once a month, preferably two or three days after your period. If you no longer menstruate, pick the same day of every month.

• Stand in front of a mirror. Look for anything unusual, including puckered, dimpled or scaly skin, or any discharge from nipples.
• Now clasp your hands behind your head and look for any changes in the shape of your breast. Press your hands firmly on your hips and bend slightly toward the mirror as you hunch.
• Lie flat on the floor with a pillow under the shoulder for support. Starting from the nipple and moving outward, massage the tissue in a circular motion, feeling for any lumps or irregularities.

If you notice anything unusual, contact your doctor. Further action may include re-examination, a diagnostic mammogram ultrasound, cyst aspiration and/or referral to a surgeon.

The American Cancer Society recommends getting a mammogram--an x -ray of the breast--once when you are under 40, every 18 to 24 months in the forties and each year after 50. Five foods that have been found to fight breast cancer are wheat bran cereal, canola oil, soy milk, carrots and spinach and yogurt.