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  • The New You
  • Nutrition and Weight Loss
  • Exercise More
  • Stress Management
  • Stop Smoking
  • Healthy Weight Index
  • Healthy Weight: Stage 1
  • Healthy Weight: Stage 2
  • Healthy Weight: Stage 3
  • The Gym: Stage 5
  • Healthy Weight: Stage 5
  • Nutrition Center: Stage 1
  • Nutrition Center: Stage 2
  • Nutrition Center: Stage 3
  • Nutrition Center: Stage 4
  • Nutrition Center: Stage 5
  • The Gym: Stage 1
  • The Gym: Stage 2
  • Stress Management: Stage 1
  • Stress Management: Stage 2
  • Stress Management: Stage 3
  • Stress Management: Stage 4
  • Stress Management: Stage 5
  • Exercise and Stress
  • Aromatherapy Makes Medical Scents
  • Massage in the Mainstream
  • Stress Defined
  • Stop Smoking: Stage 1
  • Stop Smoking: Stage 2
  • Stop Smoking: Stage 3
  • Stop Smoking: Stage 4
  • Stop Smoking: Stage 5
  • Smoking Stage 4: Personal Wellness Contract
  • Smoking Stage 3: Control The Cravings Log
  • Smoking: Personal Action Plan
  • Smoking: How Much Will You Use Tobacco This Week?
  • Smoking Stage 1 Form: Think About It
  • Women Who Smoke
  • Children and Secondhand Smoke
  • Glamorous Cigars
  • Who Smokes the Most?
  • The Effects of Smoking: Top to Bottom
  • Smoking Among Older Adults
  • The Dangers of Secondhand Smoke
  • The Real Costs of Smoking
  • Fruits Lowest In Carbohydrates
  • Vegetables Lowest In Carbohydrates
  • Aspartame Controversy
  • Snack Smart For Healthy Teeth
  • Nutrition Stage 1: Think About It
  • Nutrition Stage 3: Personal Action Plan
  • Nutrition Stage 3: Healthy Eating Log
  • Smoking: Think About It
  • Preparing To Eat Healthier Form
  • Shoulder Pain
  • Treating Arthritis of The Hip
  • Exercise With Safety
  • The Power and Pitfalls of Andro
  • The Gym Stage 1: Think About It
  • The Gym Stage 2: How Active Are You
  • Stress Stage 1: Think About It
  • How Stressful Was Your Week? Form
  • Stress Stage 3: Personal Action Plan
  • Stress Stage 3: Stress Reduction Log
  • Stress Stage 4: Personal Wellness Contract
  • Steps to Healing
  • Glucosamine
  • Getting Started with the Gym
  • The Gym: Stage 3
  • The Gym: Stage 4
    • Nutrition Stage 4: Personal Wellness Contract
    Personal Wellness Contract

    I promise to...

    • Continue eating healthy today, tomorrow, and every day
    • Use creative ways to stay on track
    • Seek helpful relationships to support my efforts
    • Plan ahead to avoid obstacles
    • Write SMART goals and refer to them often
    • Reward myself for reaching healthy eating milestones
    • Celebrate my accomplishments

    Here's how I'll achieve these objectives:

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    Signature_________________________________ Date ______________

    Witness _________________________________ Date _______________