• Continue to not use tobacco today, tomorrow, and every day
  
• Use creative ways to stay on track
  
• Seek helpful relationships in support of my efforts
  
• Plan ahead to avoid obstacles
  
• Write SMART goals and refer to them often
  
• Reward myself for reaching milestones in quitting tobacco
  
• Celebrate my accomplishments

Here's how I'll achieve these objectives: ____________________________________________________________

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Signature_________________________________ Date ______________

Witness _________________________________ Date _______________