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Healthy Lifestyle During Pregnancy

Work
Most healthy women with uncomplicated pregnancies can work right up to delivery. However, women in strenuous jobs that require a lot of standing or walking may need to cut back towards the end of pregnancy. Women, who are exposed to teratogens, harmful substances that may cause birth defects, at work may wish to speak to their employer regarding temporary reassignment during pregnancy. Substances such as lead, insecticides or radiation may harm the fetus.

Travel
Barring any serious medical conditions or complications, travel is safe during pregnancy. The second trimester is usually the easiest for pregnant women to travel. Whether driving or flying, always wear a seat belt. Buckle it around your hips, below the stomach.

The American College of Obstetricians and Gynecologists offers these suggestions to travelers:

  • Walk around and stretch to increase comfort.
  • Carry crackers or snacks.
  • Do not take any medication (even over the counter) for upset stomachs, without speaking to your doctor.
  • Carry a copy of your prenatal record.
  • Obtain a name of a doctor at your destination if traveling for extended periods of time
  • Avoid contaminated food or water if traveling internationally.
  • Drink bottled water and soft drinks.
  • Avoid uncooked fruits or vegetables unless they can be peeled.
  • Protect yourself from disease carrying mosquitoes and ticks. Complications from malaria and other insect borne diseases can harm the fetus.